Healthy Tips

2022-05-01T07:00:00.0000000Z

2022-05-01T07:00:00.0000000Z

Alberta Newspaper Group

https://yumasun.pressreader.com/article/281543704468775

FAMILY PLANNING - HEART

According to researchers at the University of Essex in England, spending just 5 minutes in an outdoor activity is all you need to improve your mood and self-esteem. For the greatest mental health benefits spend your time outdoors near a body of water.

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